A One-and-Done Workout: Burn Calories and Build Strength #healthandfitness
Share on Facebook Share on Pinterest Share on Twitter

A One-and-Done Workout: Burn Calories and Build Strength #healthandfitness



Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.: #weightlossrecipes

Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready

Sirt